Sesame pagel, turkey bacon and an egg.  The pagel is 100% paleo, gluten free and grain free.  The ingredients are cassava flour, almond flour, honey and apple cider vinegar. The size is like a mini bagel.

Egg & Bacon: Cal 261, Fat 21g, Carbs 0g, Protein 18g

One Pagel: Cal 270, Fat 0g, Carbs 46g, Protein 7g