Chopped romaine, grilled chicken, strawberries, berries, mandarin oranges, chopped pecans and a dressing on the side (poppyseeds dressing)

Salad:  Cal: 323, Fat 12.8g, Carbs 28.7g, Protein 25g

Dressing: Cal: 160, Fat 14g, Carbs 7g, Protein 0